It won’t happen all at once. It will be hard work. But it is so worth it. The experiences that I have had, the accomplishment that I have felt, the response my body has had (I’ve lost 10.2 lbs. of the 20 lbs. that I gained) – no one can take that away. And there is nothing magical or special about me. I am not a professional athlete. I am not physically gifted. I have simply put one foot in front of the other and done it.
The smallest effort – if done with desire, focus and commitment will pay off. But I warn you now, if you are open and willing to put forth that small effort, be prepared for it to grow into greater effort…. be prepared for it to grow into ideas and challenges of which you never thought yourself capable.