JOCO MULTISPORT
Menu
  • About i-tri
  • JOCO Multisport
    • JoCo Multisport – 2019 RACE SEASON
    • Join JoCo Multisport
  • The Vision
    • Fuel
  • Contact Us
Menu

Month: January 2016

A Triathlon…Who Me?

Posted on January 23, 2016March 6, 2016 by I Tri Fitness

Perhaps you’re considering a triathlon or have had these thoughts “I could never do that,” or “Who me?” I’m here to erase your uncertainty and say “Yes you can,” and “Yes you!”

Food & Fuel

Posted on January 23, 2016January 23, 2016 by I Tri Fitness

Fitness is about balance. It is about finding physical activity that you love and enjoy while taking positive steps with your fuel (your food) to nourish your body properly. Neither of these things is something that you can “fix” all at once. They are both a process. They are both a journey. And they go hand in hand.

Tears or Sweat…. How will you pay?

Posted on January 3, 2016January 25, 2018 by I Tri Fitness

I assure you, the physical struggle associated with exercise is less difficult, unpleasant, and less painful than living in an unhealthy, unhappy body – full of sadness and self-loathing. The constant negative self judgement, the mental self-abuse, the eating to numb the pain and the horrible guilt after eating to numb the pain are thousands of times more difficult that putting my warm feet on the cold floor getting ready to exercise.

To Resolve or Not to Resolve

Posted on January 1, 2016January 2, 2016 by I Tri Fitness

New Year’s resolutions can be a double edged sword. On one side of the sword, it can provide the motivation and spark to kick start a stagnant physical fitness or healthy eating journey – this is wonderful, helpful and energizing. On the other edge, should your resolve begin to fade in March (if not sooner) and none of the things you set out to do are in place, those same motivational resolutions can become the negative judgement that you hold against yourself – emotionally flogging yourself for your failure, lack of commitment, and inability to fix years of issues in a few short weeks.

February 2019 - Workshop: Nutrition 101 & Metabolic PathwaysFebruary 19, 2019

Recent Posts

  • The Beginning of JoCo Multisport
  • Sandra’s Journey to 5K
  • A Triathlon…Who Me?
  • Food & Fuel
  • Tears or Sweat…. How will you pay?

Categories

Follow I Tri Fitness

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 9 other subscribers

Follow JoCo Multisport

  • Facebook

Recent Posts

  • The Beginning of JoCo Multisport
  • Sandra’s Journey to 5K
  • A Triathlon…Who Me?
  • Food & Fuel

I Tri Fitness Archives

  • January 2018 (1)
  • May 2016 (1)
  • January 2016 (4)
  • November 2015 (5)
  • October 2015 (3)
©2019 JOCO MULTISPORT | WordPress Theme by Superb Themes