Perhaps you’re considering a triathlon or have had these thoughts “I could never do that,” or “Who me?” I’m here to erase your uncertainty and say “Yes you can,” and “Yes you!”
Fitness is about balance. It is about finding physical activity that you love and enjoy while taking positive steps with your fuel (your food) to nourish your body properly. Neither of these things is something that you can “fix” all at once. They are both a process. They are both a journey. And they go hand in hand.