Fitness Tools & Tips

A Triathlon…Who Me?

January 23, 2016 // 0 Comments

Perhaps you're considering a triathlon or have had these thoughts "I could never do that," or "Who me?" I'm here to erase your uncertainty and say "Yes you can," and "Yes you!" [...]

What Gets Measured Gets Fixed

November 5, 2015 // 1 Comment

Most of us don’t go cold turkey from our old habits and just start eating kale, quinoa, and lean organic protein for every meal. The reality of getting healthier is that it is a process. You will make small changes that last. Eventually you will add on to those first changes with more changes until you reach a point where you are truly eating healthy. [...]