So where did it all begin? How did JoCo Multisport come to be and why might this be a team you want to join? Well, here’s the story. We think you will…
Fitness is about balance. It is about finding physical activity that you love and enjoy while taking positive steps with your fuel (your food) to nourish your body properly. Neither of these things is something that you can “fix” all at once. They are both a process. They are both a journey. And they go hand in hand.
I continued on my emotional eating train for many more weeks, but the truth that I didn’t need to be eating keep tapping on my shoulder, reminding me that this wasn’t part of any solution that was going to get me feeling better about myself. Like a giant gorilla hanging on me, every time I stuffed things into my mouth, I could hear that ape jumping around “but you’re not really hungry. This is why you are gaining weight. You don’t need that.”
Man, I hated that monkey.