I Tri Original

Food & Fuel

January 23, 2016 // 0 Comments

Fitness is about balance. It is about finding physical activity that you love and enjoy while taking positive steps with your fuel (your food) to nourish your body properly. Neither of these things is something that you can “fix” all at once. They are both a process. They are both a journey. And they go hand in hand. [...]

Tears or Sweat…. How will you pay?

January 3, 2016 // 0 Comments

I assure you, the physical struggle associated with exercise is less difficult, unpleasant, and less painful than living in an unhealthy, unhappy body – full of sadness and self-loathing. The constant negative self judgement, the mental self-abuse, the eating to numb the pain and the horrible guilt after eating to numb the pain are thousands of times more difficult that putting my warm feet on the cold floor getting ready to exercise. [...]

Our Long Lost Friend…Hunger

November 5, 2015 // 0 Comments

I continued on my emotional eating train for many more weeks, but the truth that I didn't need to be eating keep tapping on my shoulder, reminding me that this wasn't part of any solution that was going to get me feeling better about myself. Like a giant gorilla hanging on me, every time I stuffed things into my mouth, I could hear that ape jumping around "but you're not really hungry. This is why you are gaining weight. You don't need that." Man, I hated that monkey. [...]