A Triathlon…Who Me?

January 23, 2016 // 0 Comments

Perhaps you're considering a triathlon or have had these thoughts "I could never do that," or "Who me?" I'm here to erase your uncertainty and say "Yes you can," and "Yes you!" [...]

Tears or Sweat…. How will you pay?

January 3, 2016 // 0 Comments

I assure you, the physical struggle associated with exercise is less difficult, unpleasant, and less painful than living in an unhealthy, unhappy body – full of sadness and self-loathing. The constant negative self judgement, the mental self-abuse, the eating to numb the pain and the horrible guilt after eating to numb the pain are thousands of times more difficult that putting my warm feet on the cold floor getting ready to exercise. [...]

To Resolve or Not to Resolve

January 1, 2016 // 0 Comments

New Year’s resolutions can be a double edged sword. On one side of the sword, it can provide the motivation and spark to kick start a stagnant physical fitness or healthy eating journey – this is wonderful, helpful and energizing. On the other edge, should your resolve begin to fade in March (if not sooner) and none of the things you set out to do are in place, those same motivational resolutions can become the negative judgement that you hold against yourself – emotionally flogging yourself for your failure, lack of commitment, and inability to fix years of issues in a few short weeks. [...]


November 3, 2015 // 0 Comments

If we wish to change our reality, we must start at the beginning… we must change the thoughts. [...]

Sign Up – To Keep Motivated

November 3, 2015 // 0 Comments

While getting started is often the hardest part of leading a fitter lifestyle, staying motivated is the difference between getting the results you want and finding your way back into the old habits that led you to an unfit lifestyle to begin with. Finding focus is one thing; keeping focus is a completely different animal. [...]