Someone once said to me that no amount of training can make up for a crappy diet. Said differently, what we chose to eat (the types of foods, the amount of foods, the timing of foods) significantly impacts our bodies and can outweigh the hard work we put into fitness training if we aren’t paying attention.
As you begin your journey into fitness, you will come to realize that in order to be fitter that you must use both exercise and food together. You will not find sustainable results if you focus solely on food or exercise alone. You can place yourself on a restrictive “diet” and put yourself into calorie deficit to hit a weight loss goal, but your body (heart, lungs, muscles) will be no stronger, healthier or in shape by ignoring exercise. Eventually the restrictions will be unsustainable and you will find yourself on the weight gain path again, quite possibly having lost valuable and precious muscle in the process.
You can set off on an intense and extreme exercise plan. But if you continue to eat excessively or non-nutritious foods, you will sabotage your hard physical efforts and fail to achieve the results you desire. You may find yourself scratching your head as to why you are not looking more like you want to with all of your hard efforts.
Fitness is about balance. It is about finding physical activity that you love and enjoy while taking positive steps with your fuel (your food) to nourish your body properly. Neither of these things is something that you can “fix” all at once. They are both a process. They are both a journey. And they go hand in hand.
It may very well have taken your body years and years to get into the shape it is in today (quite possibly one you are not satisfied with – or better said “out of shape”); you have developed eating habits and acquired tastes for foods that may be less than nutritious, highly processed and significantly contributing to your out of shape state. Food is a powerful substance – often triggering strong emotional responses (memories) or providing comfort when we are experiencing strong emotions. We use food often times as a drug – to make ourselves feel better or feel less. When we are caught in this cycle – it can be very challenging to break the cycle. Learning to be patient with yourself, take small steps to educate yourself on your food motivations and selections, and how you ultimately want to use food will be key on your fitness journey.
At I-Tri Fitness, we refer to food as fuel. It is a necessary part of powering our awesome bodies. We use it for power. We use it to give us energy. We teach that getting stronger and healthier with exercise also requires that we understand more about the fuel we want to use to sustain our engines. Throughout our website we will provide awesome recipe ideas, healthier cooking tips, and some strategies to help you become more aware of what food means to you, how you are using food and how to overcome some of the obstacles that may you may be facing with food.
Remember, fitness (and that includes exercise and fuel) is not about perfection… it is about what we do most of the time. Let’s work together to make what you chose most of the time healthy and nutritious.