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Tag: fitness motivation

To Resolve or Not to Resolve

Posted on January 1, 2016January 2, 2016 by I Tri Fitness

New Year’s resolutions can be a double edged sword. On one side of the sword, it can provide the motivation and spark to kick start a stagnant physical fitness or healthy eating journey – this is wonderful, helpful and energizing. On the other edge, should your resolve begin to fade in March (if not sooner) and none of the things you set out to do are in place, those same motivational resolutions can become the negative judgement that you hold against yourself – emotionally flogging yourself for your failure, lack of commitment, and inability to fix years of issues in a few short weeks.

Power

Posted on November 3, 2015November 4, 2015 by I Tri Fitness

If we wish to change our reality, we must start at the beginning… we must change the thoughts.

Sign Up – To Keep Motivated

Posted on November 3, 2015November 4, 2015 by I Tri Fitness

While getting started is often the hardest part of leading a fitter lifestyle, staying motivated is the difference between getting the results you want and finding your way back into the old habits that led you to an unfit lifestyle to begin with. Finding focus is one thing; keeping focus is a completely different animal.

February 2019 - Workshop: Nutrition 101 & Metabolic PathwaysFebruary 19, 2019
20 hours to go.

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