New Year’s resolutions can be a double edged sword. On one side of the sword, it can provide the motivation and spark to kick start a stagnant physical fitness or healthy eating journey – this is wonderful, helpful and energizing. On the other edge, should your resolve begin to fade in March (if not sooner) and none of the things you set out to do are in place, those same motivational resolutions can become the negative judgement that you hold against yourself – emotionally flogging yourself for your failure, lack of commitment, and inability to fix years of issues in a few short weeks.
While getting started is often the hardest part of leading a fitter lifestyle, staying motivated is the difference between getting the results you want and finding your way back into the old habits that led you to an unfit lifestyle to begin with. Finding focus is one thing; keeping focus is a completely different animal.