Substance abusers often make repeated attempts to quit before they are successful.” Ever tried to not eat dessert? Ever tried to give up drinking soda or sweat tea? Did you start strong and then start to notice that you would think about it? Did your thoughts become so focused on your desire that you get uncomfortable? Did you feel your body “craving”? Did you feel yourself trying to resistant and struggling? Did you know that you didn’t want to eat that cookie or donut or cake but found yourself with it in your mouth anyway?